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Your diabetes diagnosis doesn't have to mean a lifetime of food fear and self-blame. The Diabetes, Liberated workbook offers a fresh, compassionate approach to diabetes management—one that honors your body's wisdom while giving you the practical tools you need to thrive.
A Different Kind of Diabetes Guide
Living with Type 2 diabetes often comes with well-meaning but restrictive advice that can feel overwhelming, triggering, or shame-inducing. You deserve better. This workbook combines evidence-based diabetes care with weight-inclusive principles to help you build a sustainable, peaceful relationship with food and your body.
What you'll discover inside
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Deep dives into diabetes science that explain, not shame
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Reflection prompts that help you process your diagnosis journey
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Practical strategies for working with your body, not against it
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Tools to create your own personalized management approach
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Clear, straightforward information about medications and their effects
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Evidence-based techniques for using embodiment to support blood sugar management
In this 1-hour masterclass we cover:
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