Next group Summer 2024
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Is this you?
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You’ve been trying to research information on how to eat with diabetes and are just getting a bunch of weight loss and food restriction messages.
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You’re absolutely over being told to diet to manage diabetes.
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You want to take the next step toward balancing your blood sugar without dieting or restriction.
If so, this upcoming group might be a great fit for you!
When:
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Mondays at 4:30 pm Pacific Time.
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Starts March 25th, 2024
Who:
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Led by Erin Phillips, MPH, RD, CDCES, a diabetes educator and eating disorder dietitian
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For adults with type 2 diabetes anywhere in the world
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Maximum of 8 participants
How Long:
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The group will meet for 6 weeks.
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Each session is 80 minutes long to provide time for education (see outline below) as well as time to process together
Where: Online via secure video meeting platform
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What: Each week will have a specific topic:
Week 1: F***!!!! I’ve been diagnosed with diabetes?!
We’ll process what this means together and bust myths about what you might have heard or been told.
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Week 2: What is type 2 diabetes, REALLY?
A deep dive into diabetes, including what’s going on in the body and what to do with that knowledge.
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Week 3: How to care for yourself with diabetes
What do I need to do and which parts of what I’ve been told I need to do are actually bullshit?
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Week 4: Food, glorious food!
Diabetes can make food feel stressful instead of glorious, though 😔 This week we’ll process this and offer practical tools for nutrition and diabetes.
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Week 5: Blood sugar, CGMs, hypoglycemia, oh my!!
Find out how to make sense of glucose numbers and what is helpful/unhelpful about checking glucose.
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Week 6: Medications
Learn about options, how to manage side effects and get guidance on having a conversation about medications with your medical team.
How much: $50 per session. Reduced fee spots available - reach out to Erin at
erin@erinphillipsnutrition.com for more information.
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