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Emotional Eating & Chronic Dieting

Have you struggled with going on and off diets for most of your life? Do you sometimes feel out of control around food? Trying to manage your body and your food is exhausting. 

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Instead of giving you another "diet" or "plan," I will help you to: 

  • Stop the cycle of on-and-off-again diets

  • Learn to be an intuitive, competent eater

  • Trust your body again

  • Find self-compassion

  • Match your nutrition and movement to your core values

Let's Stay Connected!

Looking for diabetes tips, nutrition education and encouragement delivered right to your inbox? Whether you are a dietitian or a person living with diabetes, my newsletter has something for you.

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  • Be the first to know about upcoming eating disorder courses and diabetes continuing education opportunities

  • Get small, actionable tips on practicing intuitive eating for diabetes

  • Find out about new client care or dietitian consultation spots opening up

As a bonus, you'll receive my

5-Step Guide to Managing Diabetes (or Prediabetes) Without Dieting.

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Contact

email: erin@erinphillipsnutrition.com

phone: 253-234-5584

fax: 206-492-2011

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I live and work on the traditional and unceded land of the first people of Seattle, the Duwamish Tribe.

I pay rent to the tribe as a way of standing in solidarity as they have yet to be justly compensated for their land, resources, and livelihood. I encourage you to learn more about the land you occupy and consider paying rent to the Duwamish Tribe. 

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© 2023 by Erin Phillips Nutrition, LLC. Proudly created with Wix.com

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