Emotional Eating & Chronic Dieting

Have you struggled with going on and off diets for most of your life? Do you sometimes feel out of control around food? Trying to manage your body and your food is exhausting. 

Instead of giving you another "diet" or "plan," I will help you to: 

  • Stop the cycle of on-and-off-again diets

  • Learn to be an intuitive, competent eater

  • Trust your body again

  • Find self-compassion

  • Match your nutrition and movement to your core values