What Do I Do When My Boyfriend Calls Me Fat?
Six tips for what to do when your boyfriend/girlfriend/partner calls you fat.
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Erin Phillips
- Feb 27
- 5 min
I Have Diabetes - What Should My Blood Sugar Levels Be?
This post provides nuanced guidance on blood sugar levels for people with diabetes, including how to interpret CGM data.
Erin Phillips
- Feb 9
- 6 min
“How Long Does It Take to Lower A1c Levels?” and Other Common A1c Questions Answered by a Body Liberation Diabetes Specialist
This post dives into the A1c- what it measures, how it can be helpful, what its limitations are and what to do when yours changes.
Erin Phillips
- Dec 21, 2023
- 7 min
How to Deal With Comments About Weight
A simple four-step process to use in deciding how to deal with comments about weight, and five potential types of responses.
Erin Phillips
- Nov 16, 2023
- 5 min
What is Weight Inclusivity?
Exploring the why and how I provide weight-inclusive healthcare as a diabetes dietitian.
Erin Phillips
- Sep 28, 2023
- 7 min
Prediabetes- An Overview Plus 8 Tips From a HAES® RD and Diabetes Specialist
What is prediabetes? What do I do if I have it? What do I do once I’ve been diagnosed? Should I be worried?
Erin Phillips
- Oct 5, 2022
- 2 min
Sugar doesn't cause diabetes
The science behind the answer to the question "Does sugar cause diabetes?"
Erin Phillips
- Jun 20, 2021
- 1 min
I've been diagnosed with diabetes... Can I still work on healing my relationship with food?
Many people feel like eating disorder treatment needs to take a backseat after they've been diagnosed with diabetes. Is that true?
Erin Phillips
- Jun 11, 2021
- 1 min
Friendly Reminder: Your A1c is not a measure of your worth.
Just like our weight doesn’t indicate how worthy we are of love, belonging, or joy, neither does our A1c.
Erin Phillips
- Apr 12, 2021
- 1 min
Diabetes: It's not just math.
You gear up to do everything right. You've planned for your exercise. You've planned for your food. You have your carb counting app*,...
Erin Phillips
- Apr 2, 2021
- 1 min
Shame Resilience and Diabetes
Shame seems to be an almost universal feeling after a diabetes diagnosis. Shame also keeps us incredibly stuck. It can feel like a...
Erin Phillips
- Mar 15, 2021
- 4 min
How to: Pre-Bolus with Intuitive Eating
Kelly Six was an intern with me back in December on 2020. She has also lived with type 1 diabetes since she was a child. When we started...
Erin Phillips
- Mar 5, 2021
- 3 min
Three lesser-known ways to lower blood sugar
Thanks to Kelly Six, dietetic intern, for writing this post! With a light google search, you can find the classic list of ways to lower...
Erin Phillips
- Feb 26, 2021
- 3 min
What is Normal Eating with Diabetes?
Ellyn Satter, one of my original dietitian heroes, wrote this in 1983 and it has never been truer than today. I updated her original with...
Erin Phillips
- Feb 26, 2021
- 2 min
Is carb counting required for well-managed diabetes?
No! First of all, any clinician that says everyone with "X" needs to do "Y" 100% of the time, with 100% accuracy... That's not...
Erin Phillips
- Jan 15, 2021
- 2 min
Can you reverse or cure diabetes?
Ok, tell me if you’ve heard any of these: The keto diet REVERSES diabetes Going vegan REVERSES diabetes Weight loss REVERSES diabetes...
Erin Phillips
- Aug 13, 2020
- 5 min
Everything you always wanted to know about metformin
Metformin tips and tricks from a HAES, eating disorder-informed diabetes educator.
Erin Phillips
- Apr 28, 2020
- 2 min
A love letter to my fellow clinicians
That’s kinda all we were taught in school, huh? Decrease carbs. Adjust eating. Plate method. Even in HAES, non-diet, and eating disorder...
Erin Phillips
- Mar 1, 2020
- 3 min
How you FEEL about your blood sugar AFFECTS your blood sugar
As a diabetes dietitian, people think that mostly what I talk about is food. But actually, what I talk about a LOT is feelings. I want to...
Erin Phillips
- Nov 21, 2019
- 3 min
How do I stop feeling out of control around food? (especially at night?!)
This is a question I get all. the. time. Here are my top five tips: 1. First and foremost, make sure you're getting enough to eat during...
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