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What Do I Do When My Boyfriend Calls Me Fat?
Six tips for what to do when your boyfriend/girlfriend/partner calls you fat.
Erin Phillips
May 3, 20245 min read


I Have Diabetes - What Should My Blood Sugar Levels Be?
This post provides nuanced guidance on blood sugar levels for people with diabetes, including how to interpret CGM data.
Erin Phillips
Feb 27, 20245 min read


“How Long Does It Take to Lower A1c Levels?” and Other Common A1c Questions Answered by a Body Liberation Diabetes Specialist
This post dives into the A1c- what it measures, how it can be helpful, what its limitations are and what to do when yours changes.
Erin Phillips
Feb 9, 20246 min read


How to Deal With Comments About Weight
A simple four-step process to use in deciding how to deal with comments about weight, and five potential types of responses.
Erin Phillips
Dec 21, 20237 min read


What is Weight Inclusivity?
Exploring the why and how I provide weight-inclusive healthcare as a diabetes dietitian.
Erin Phillips
Nov 16, 20235 min read


Prediabetes- An Overview Plus 8 Tips From a HAES® RD and Diabetes Specialist
What is prediabetes? What do I do if I have it? What do I do once I’ve been diagnosed? Should I be worried?
Erin Phillips
Sep 28, 20237 min read


Sugar doesn't cause diabetes
The science behind the answer to the question "Does sugar cause diabetes?"
Erin Phillips
Oct 5, 20222 min read


I've been diagnosed with diabetes... Can I still work on healing my relationship with food?
Many people feel like eating disorder treatment needs to take a backseat after they've been diagnosed with diabetes. Is that true?
Erin Phillips
Jun 20, 20211 min read


Friendly Reminder: Your A1c is not a measure of your worth.
Just like our weight doesn’t indicate how worthy we are of love, belonging, or joy, neither does our A1c.
Erin Phillips
Jun 11, 20211 min read
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