Six tips for what to do when your boyfriend/girlfriend/partner calls you fat.

This post provides nuanced guidance on blood sugar levels for people with diabetes, including how to interpret CGM data.

This post dives into the A1c- what it measures, how it can be helpful, what its limitations are and what to do when yours changes. 

A simple four-step process to use in deciding how to deal with comments about weight, and five potential types of responses.

Exploring the why and how I provide weight-inclusive healthcare as a diabetes dietitian.

What is prediabetes? What do I do if I have it? What do I do once I’ve been diagnosed? Should I be worried?

The science behind the answer to the question "Does sugar cause diabetes?"

Many people feel like eating disorder treatment needs to take a backseat after they've been diagnosed with diabetes. Is that true?

Just like our weight doesn’t indicate how worthy we are of love, belonging, or joy, neither does our A1c. ⁣⁣ ⁣⁣

You gear up to do everything right.⁠ You've planned for your exercise.⁠ You've planned for your food.⁠ You have your carb counting app*,...

Shame seems to be an almost universal feeling after a diabetes diagnosis. Shame also keeps us incredibly stuck. It can feel like a...

Kelly Six was an intern with me back in December on 2020. She has also lived with type 1 diabetes since she was a child. When we started...

Thanks to Kelly Six, dietetic intern, for writing this post! With a light google search, you can find the classic list of ways to lower...

Ellyn Satter, one of my original dietitian heroes, wrote this in 1983 and it has never been truer than today. I updated her original with...

No! First of all, any clinician that says everyone with "X" needs to do "Y" 100% of the time, with 100% accuracy... That's not...

Ok, tell me if you’ve heard any of these: The keto diet REVERSES diabetes Going vegan REVERSES diabetes Weight loss REVERSES diabetes...

Metformin tips and tricks from a HAES, eating disorder-informed diabetes educator.

That’s kinda all we were taught in school, huh? Decrease carbs. Adjust eating. Plate method. Even in HAES, non-diet, and eating disorder...

As a diabetes dietitian, people think that mostly what I talk about is food. But actually, what I talk about a LOT is feelings. I want to...

This is a question I get all. the. time. Here are my top five tips: 1. First and foremost, make sure you're getting enough to eat during...