That’s kinda all we were taught in school, huh? Decrease carbs. Adjust eating. Plate method. Even in HAES, non-diet, and eating disorder spaces, the knee-jer...

As a diabetes dietitian, people think that mostly what I talk about is food. But actually, what I talk about a LOT is feelings. I want to know how you feel a...

This is a question I get all. the. time. Here are my top five tips: 1. First and foremost, make sure you're getting enough to eat during the day. In my work ...

Most people don't realize that there are more similarities than differences between the two main types of diabetes (type 1 and type 2). Plus, as most of my c...