Treatment for diabetes can feel like it's at complete odds with treatment for an eating disorder. Traditional treatment for diabetes is...

Just like our weight doesn’t indicate how worthy we are of love, belonging, or joy, neither does our A1c. ⁣⁣ ⁣⁣ Usually, all it means is...

You gear up to do everything right.⁠ You've planned for your exercise.⁠ You've planned for your food.⁠ You have your carb counting app*,...

Shame seems to be an almost universal feeling after a diabetes diagnosis. Shame also keeps us incredibly stuck. It can feel like a...

Kelly Six was an intern with me back in December on 2020. She has also lived with type 1 diabetes since she was a child. When we started...

Thanks to Kelly Six, dietetic intern, for writing this post! With a light google search, you can find the classic list of ways to lower...

Ellyn Satter, one of my original dietitian heroes, wrote this in 1983 and it has never been truer than today. I updated her original with...

No! First of all, any clinician that says everyone with "X" needs to do "Y" 100% of the time, with 100% accuracy... That's not...

Ok, tell me if you’ve heard any of these: The keto diet REVERSES diabetes Going vegan REVERSES diabetes Weight loss REVERSES diabetes...

Metformin tips and tricks from a HAES, eating disorder-informed diabetes educator.

That’s kinda all we were taught in school, huh? Decrease carbs. Adjust eating. Plate method. Even in HAES, non-diet, and eating disorder...

As a diabetes dietitian, people think that mostly what I talk about is food. But actually, what I talk about a LOT is feelings. I want to...

This is a question I get all. the. time. Here are my top five tips: 1. First and foremost, make sure you're getting enough to eat during...

Most people don't realize that there are more similarities than differences between the two main types of diabetes (type 1 and type 2)....