If you've been diagnosed with Type 2 Diabetes or Prediabetes, you might be feeling overwhelmed and unsure of what to eat in order to best care for your body. While most diabetes information is focused on weight loss and restrictive diets, my non-diet, weight-neutral approach will help you make sense of blood sugar and food while helping you make peace with your body. 

 

A popular narrative out there about diabetes is that you "ate too much sugar" or ate something else wrong to be diagnosed with diabetes. Not only is this wildly incorrect, but it's also harmful and results in loads of shame and self-blame (and when did either of those ever make us healthier?). That makes it even more difficult to separate out the "shoulds" and "shouldn'ts" you find in every diabetes Google search. Nutrition definitely plays a role in diabetes, and if you're interested in having someone wade through the science to help you know what is real, you've come to the right place.