What if you could enjoy all foods
We are bombarded by headlines, medical providers, friends, and family telling us which foods are good, which foods are bad, and giving us rules about eating.
We are told we cannot trust our own bodies to know how to eat, and that we must follow a "plan" or instructions from a book or expert in order to care for our bodies well.
Add on a chronic health condition like diabetes and the pressure to cut out foods or follow a "plan" becomes even stronger.
But what if it could be different?
What if you could discover food freedom -- eating without any confusion, guilt, or shame?
What if you developed body trust -- allowing your internal cues to determine what, when and how much to eat?
What if you could manage your diabetes using intuitive eating?
What if you got help from a nutrition professional that cared about your whole self, including your mental, physical and emotional health?
I'm a Registered Dietitian, nutrition therapist, and diabetes specialist based in Seattle, Washington
I help people make peace with food and their bodies, and I have an extra special place in my heart for people living with diabetes.