We are bombarded by headlines, medical providers, friends, and family telling us which foods are good, which foods are bad, and giving us rules about eating.  

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We are told we cannot trust our own bodies to know how to eat, and that we must follow a "plan" or instructions from a book or expert in order to care for our bodies well.

 

Add on a chronic health condition like diabetes and the pressure to cut out foods or follow a "plan" becomes even stronger. 

 

But what if it could be different?

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What if you could enjoy eating all foods without confusion, guilt, and shame?

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What if you could truly trust yourself to choose what, when and how much to eat?