What if you could enjoy all foods without worry, guilt or shame?
We are bombarded by headlines, medical providers, friends, and family telling us which foods are good, which foods are bad, and giving us rules about eating.
We are told we cannot trust our own bodies to know how to eat, and that we must follow a "plan" or instructions from a book or expert in order to find health.
Add on a chronic health condition like diabetes and the pressure to cut out foods or follow a "plan" becomes even stronger.
But what if it could be different?
What if you could enjoy eating all foods without confusion, guilt, and shame?
What if you could truly trust yourself to choose what, when and how much to eat?
I'm a Registered Dietitian, nutrition therapist, and diabetes specialist. I help people make peace with food and their bodies, and I have an extra special place in my heart for people living with diabetes.