diabetes | Erin P. Nutrition

Sugar doesn't cause diabetes

The science behind the answer to the question "Does sugar cause diabetes?"

I've been diagnosed with diabetes... Can I still work on healing my relationship with food?

Many people feel like eating disorder treatment needs to take a backseat after they've been diagnosed with diabetes. Is that true?

Friendly Reminder: Your A1c is not a measure of your worth.

Just like our weight doesn’t indicate how worthy we are of love, belonging, or joy, neither does our A1c. ⁣⁣ ⁣⁣

Diabetes: It's not just math.

You gear up to do everything right.⁠ You've planned for your exercise.⁠ You've planned for your food.⁠ You have your carb counting app*,...

Shame Resilience and Diabetes

Shame seems to be an almost universal feeling after a diabetes diagnosis. Shame also keeps us incredibly stuck. It can feel like a...

How to: Pre-Bolus with Intuitive Eating

Kelly Six was an intern with me back in December on 2020. She has also lived with type 1 diabetes since she was a child. When we started...

Everything you always wanted to know about metformin

Metformin tips and tricks from a HAES, eating disorder-informed diabetes educator.