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Sugar doesn't cause diabetes
The science behind the answer to the question "Does sugar cause diabetes?"
Erin Phillips
Oct 5, 20222 min read


I've been diagnosed with diabetes... Can I still work on healing my relationship with food?
Many people feel like eating disorder treatment needs to take a backseat after they've been diagnosed with diabetes. Is that true?
Erin Phillips
Jun 20, 20211 min read


Friendly Reminder: Your A1c is not a measure of your worth.
Just like our weight doesn’t indicate how worthy we are of love, belonging, or joy, neither does our A1c.
Erin Phillips
Jun 11, 20211 min read

Diabetes: It's not just math.
You gear up to do everything right. You've planned for your exercise. You've planned for your food. You have your carb counting app*,...
Erin Phillips
Apr 12, 20211 min read

Shame Resilience and Diabetes
Shame seems to be an almost universal feeling after a diabetes diagnosis. Shame also keeps us incredibly stuck. It can feel like a...
Erin Phillips
Apr 2, 20211 min read


How to: Pre-Bolus with Intuitive Eating
Kelly Six was an intern with me back in December on 2020. She has also lived with type 1 diabetes since she was a child. When we started...
Erin Phillips
Mar 15, 20214 min read


Everything you always wanted to know about metformin
Metformin tips and tricks from a HAES, eating disorder-informed diabetes educator.
Erin Phillips
Aug 13, 20205 min read
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